About ONDO
A platform for resonance, restoration, & transformation — ONDO Holistic offers integrative and embodied practices that blend sound, somatics, and contemplative modalities to support presence, process, and relational balance — tailored to your unique pace and needs.
Based in Los Angeles · Online Coaching Available
Who It’s For
Whether you’re loooking for a shift in perspective (like emotional release or creative renewal), seeking or integrating a transformative experience, navigating a life transition, or simply yearning to feel more at home in your body—our sessions offer a pathway towards embodied awareness.
Each offering is designed to support nervous system support, cultivate deeper awareness, and foster embodied transformation.
Click below to start a conversation to find out more…
Offerings
ONDO offers a range of integrative experiences designed to support your personal and collective transformation.
One-on-one sessions that integrate sound, somatics, and/or coaching for deep personal transformation
Group Sound Baths, offering co-resonant, collective experiences
Integration support for expanded states and transformative journeys
Retreat collaborations and immersive group experiences
Partnerships with clinics, studios, and healing spaces
Each offering is designed to support nervous system regulation, cultivate deeper presence, and foster embodied transformation. Whether you are new to these practices or looking for deeper integration, ONDO’s offerings are tailored to meet you where you are.
The name ONDO comes from the Esperanto word for “wave,” tracing back through all the Latin languages to the root unda. In Japanese, ONDO (音頭) combines on (sound) and do (to lead or guide). Traditionally, it refers to rhythmic folk songs that set the pace for group dances and rituals—sound as a unifying pulse, a call to collective movement. This interpretation echoes our intention: the use of sound and presence to guide inner and collective transformation.
The wave is is both a metaphor and a method: it represents not just movement and transformation, but also pointing quite literally, to resonance—a foundation of sound, nature, and human experience.
The invitation in any type of session is to follow the subtle shifts—vibrational, energetic, emotional, or somatic—while moving at the pace of the body's own wisdom.
Shane Aspegren // Founder
Shane’s holistic practice blends his background as a multidisciplinary artist & musician with over 20 years of exploration, study, certifications, and other professional training across a spectrum of healing arts, coaching, and contemplative traditions. His work draws from modalities such as sound & vibrational healing, trauma-informed somatic coaching, alignment-based Hatha Yoga (200+ YTT hours), Meridian Yoga Therapy (300+ YTT hours), meditation, breath, and embodied coaching (including facilitation, preparation, & integration for expanded states.)
Through ONDO, he collaborates with individuals, retreats, and integrative teams to create immersive, soma and sound based experiences that support transformation, regulation, and creative restoration.
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As a multidisciplinary artist, his work has been presented, commissioned, collected, and performed around the world. As a musician and composer (both with his own musical projects and as a collaborator), he has released dozens of studio albums and performed many hundreds of concerts internationally.
Find out more at shaneaspegren.com
Sound Waves / Brain Waves
The use of sound as a meditative and healing/therapeutic tool is nothing new, though we are fortunate to be living in an age when modern science is finally advancing on the innate knowledge to which various cultures have been instinctually responding for hundreds of years. In 2020, Hong Kong Arts Centre's Cultural Masseur series asked ONDO to co-produce these videos to help explain some of the methods and philosophy behind this work.
After learning more about brainwave entrainment and binaural beats in this short video, you can listen to a series of recordings, which are created specifically with the intention to help shift the listener’s brainwave states towards Alpha, Theta, and Delta.
Sound & The Bodymind
Sound waves can have a profound effect on physical matter, which can be clearly demonstrated in cymatic patterns created through the vibration of specific frequencies.
In this second video (produced in 2020) with Hong Kong Arts Centre, we take a deeper look into wave science and therapeutic traditions, while discussing the intersection of healing, art, music and science.
