A platform for resonance, restoration, and transformation.
Offering integrative and embodied practices that blend sound, somatics, and contemplative modalities to support presence, process, and relational balance—tailored to your unique pace and needs.
Based in Los Angeles · Online Coaching Available
ONDO Holistic
The symbol of the wave is universal across all cultures, representing not just movement and transformation, but also, quite literally, to resonance—a foundation of sound, nature, and the human experience.
The name ONDO comes from the Esperanto word for “wave,” tracing back through all the Latin languages to the root unda. In Japanese, ONDO (音頭) combines on (sound) and do (to lead or guide). Traditionally, it refers to rhythmic folk songs that set the pace for group dances and rituals—sound as a unifying pulse, a call to collective movement. This interpretation echoes our intention: the use of sound and presence to guide inner and collective transformation.
With ONDO, the invitation is to follow the subtle shifts—vibrational, emotional, and energetic—that catalyze change. The wave is both a metaphor and a method, always moving at the pace of the body's own wisdom. These foundational principles shape the experiences offered through ONDO, each designed to support clients in different ways.
Offerings
ONDO offers a range of integrative experiences designed to support your personal and collective transformation.
One-on-one sessions that integrate sound, somatics, and coaching for deep personal transformation
Group Sound Baths, offering co-resonant, collective experiences
Integration support for expanded states and transformative journeys
Retreat collaborations and immersive group experiences
Partnerships with clinics, studios, and healing spaces
Each offering is designed to support nervous system regulation, cultivate deeper presence, and foster embodied transformation. Whether you are new to these practices or looking for deeper integration, ONDO’s offerings are tailored to meet you where you are.
Who It’s For
ONDO is for anyone seeking personal growth, nervous system healing, burnout recovery, or a deeper connection to their creative self. Whether you’re navigating a life transition, integrating a transformative experience, or simply yearning to feel more at home in your body—you’re welcome here.
Each offering is designed to support nervous system regulation, cultivate deeper presence, and foster embodied transformation. Whether you’re seeking a shift in perspective, emotional release, or creative renewal, our sessions offer a pathway back to enquiry and embodied awareness.
While ONDO is based in Los Angeles, some coaching sessions are available online, offering flexibility no matter where you are.
Schedule a FREE DISCOVERY CALL here!
And stay connected with ONDO’s latest offerings and reflections through IG @ondoholistic
Shane Aspegren // Founder
Shane’s holistic practice blends his background as a transdisciplinary artist and musician with over 20 years of exploration, study, and professional training across a spectrum of healing arts, coaching, and contemplative traditions. His work draws from modalities such as sound healing and vibrational therapy, trauma-informed somatic coaching, Meridian Yoga Therapy (500+ YTT hours), meditation, breath, and integration coaching for expanded states of consciousness.
Through ONDO, he collaborates with individuals, retreats, and integrative teams to create immersive, soma and sound based experiences that support transformation, regulation, and creative restoration.
His formal education in holistic modalities includes training, workshops, and certifications from a diverse range of professionals and organizations, such as (in alphabetical order):
Frank Anderson, Frances Booth LICSW, Devon Christie, MD, CCFP, RTC, Patrick Creelman, Deb Dana LCSW, The Embody Lab, Peter Levine, Scott Lyons PhD, Manuela Mischke-Reed MFT, Nkem Ndefo MSN, Science of Self (Rose Erin Vaughan, Heather Ellis, Melissa Soong), Arielle Schwartz PhD, Tam Integration, Atira Tan, Zendo Project, and many others.
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As an artist / composer / musician, his work has been commissioned, presented, collected, and performed around the world. With his own musical projects and as a collaborator, he has also released dozens of studio albums and performed hundreds of concerts internationally. Find out more at shaneaspegren.com
Sound Waves / Brain Waves
The use of sound as a meditative and healing/therapeutic tool is nothing new, though we are fortunate to be living in an age when modern science is finally advancing on the innate knowledge to which various cultures have been instinctually responding for hundreds of years. In 2020, Hong Kong Arts Centre's Cultural Masseur series asked ONDO to co-produce these videos to help explain some of the methods and philosophy behind this work.
After learning more about brainwave entrainment and binaural beats in this short video, you can listen to a series of recordings, which are created specifically with the intention to help shift the listener’s brainwave states towards Alpha, Theta, and Delta.
Sound & The Bodymind
Sound waves can have a profound effect on physical matter, which can be clearly demonstrated in cymatic patterns created through the vibration of specific frequencies.
In this second video (produced in 2020) with Hong Kong Arts Centre, we take a deeper look into wave science and therapeutic traditions, while discussing the intersection of healing, art, music and science.
